Ingredients 1/c cup jumbo oats 25g new york cheesecake whey protein Handful of chopped strawberries Heaped tsp milled flaxseed powder 1/2 cup unsweetened almond milk Strawberries to garnish Method Combine the oats, protein, flaxseed and milk and mix well. Stir through the strawberries and pop Into the fridge for a couple of hours or overnight … Continue reading Strawberry cheesecake overnight oats
Ingredients 1 scoop vanilla whey protein 1 shot espresso 1 ripe banana 2 tbsp rolled oats Ice Method Add all of the ingredients into a blender and blitz until smooth. Serve over ice and enjoy!
Ingredients 2 ripe bananas 2 tbsp coconut oil 60g vanilla whey protein 150g greek yoghurt 4 whole eggs 200g brown rice flour 60g coconut sugar 1/3 tsp bicarb Pinch of sea salt 1 1/4 tsp baking powder 30g coconut flour 3 tbsp peanut butter 3 tbsp honey/rice syrup 2 tbsp cacao powder Almond milk if … Continue reading Vanilla Protein Banana Bread
Serves 1-2 people Ingredients: 1 whole egg 1 egg white 1 scoop vanilla cheesecake protein 3/4 tsp baking powder 1/2 small banana 30g oats Method: Pop all of the ingredients into a blender and blitz until you’re left with a smooth batter. Preheat your waffle iron and spray with cooking spray. Pour in the waffle … Continue reading Cheesecake flavoured protein waffles
Ingredients: 1/2 can chickpeas- drained and rinsed Paprika Sea salt Handful of cooked edamame beans 1/2 red pepper Handful curly kale Fresh coriander & sesame seeds to garnish 1 tbsp peanut butter 1 tsp tamari/soy sauce 1 tsp honey 1 tbsp lime juice Small pinch grated ginger Chilli flakes- optional Water Method: Heat a frying … Continue reading Veggie goodness bowl with satay sauce