If used correctly cheat meals can help in the following ways: Refuel glycogen stores Boost your hormones Increases serotonin levels (which increases your mood and therefore increases the chances of sticking to a strict diet regime) Cheat meals only work when a diet has been followed for a set period of time. In terms of the … Continue reading Should you be having cheat meals?
Your metabolism equates to how much energy your body uses, or how many calories you burn in a day. This incorporates your daily activity, training and basal metabolic factors i.e. age, height and weight. There are many ways to effectively reach the maximum potential of your metabolism and I am going to outline two ‘10-minute’ … Continue reading Boost your metabolism in 10 minutes
Bulking and Cutting Many of you will have heard the terms ‘bulking’ and ‘cutting’, but what do these actually mean? Well, bulking essentially refers to a period where the primary goal is either to build muscle mass, increase strength, gain weight, or all of the above. Cutting, however, refers to the reducing of weight through … Continue reading Bulking with damage limitation
The Bigger Bulk Training plan has been developed by experts at Protein Dynamix to help you build quality muscle mass. This plan works in conjunction with the Bigger Bulk Diet Plan and consists of two separate training regimes; weeks 1 to 6 and weeks 7 to 12. This split is to ensure you keep progressing … Continue reading Bigger Bulk Training Plan