Category Archives: Training

Protein Dynamix™ fitness blogs are written to give you information and ideas that can aid you on your journey towards achieving your fitness goals.

Nutrition & Recipes, Training

Carbohydrates – The Truth About Carbs And Weight Gain

There are so many myths out there regarding carbohydrates and most of them are exactly that, myths. Carbs after 6 will make you gain weight Carbs should just be around your workouts Carbs should be back loaded to night time Carbs should be front loaded to the morning But the biggest one… Carbs will make … Continue reading Carbohydrates – The Truth About Carbs And Weight Gain