The latest addition to the Academy is now here! WBFF Muscle Pro Alex Davies sits down with us and explains how he juggles a professional career and his serious passion for fitness! “My name is Alex Davies and I am a WBFF Pro Muscle Model, I recently competed in the WBFF World Championships in Toronto, Canada … Continue reading Juggling your career & a passion for fitness!
We have all heard that excuse ‘I haven’t got the time to stretch’, and yes I’ve even used it myself before only to regret it for months later having to nurse injuries as a result. Here my top 3 reasons to make sure you have sufficient warm up and cool down time in your workout … Continue reading My Top Three Reasons For Warming Up And Cooling Down Sufficiently
There are so many myths out there regarding carbohydrates and most of them are exactly that, myths. Carbs after 6 will make you gain weight Carbs should just be around your workouts Carbs should be back loaded to night time Carbs should be front loaded to the morning But the biggest one… Carbs will make … Continue reading Carbohydrates – The Truth About Carbs And Weight Gain
We sat down with Alex Davies this week to see what he has been up to since BodyPower and the lead up to competing on the World’s stage in less than a weeks time in Toronto, Canada at the THE WBFF World championships. You can follow Alex via Instagram for up to date progress of his … Continue reading Alex Davies is taking on the World…
Everyone knows by now that not all diets are created equal. Some base themselves around cabbage soup whilst others require a strict adherence to calorie counting. Whatever your goal, it’s pretty clear there are thousands of diets built to suit. There’s a lot of talk right now about flexible dieting which allows you to sneak … Continue reading The 80/20 Diet…Is It Cheating?