WHEN YOU COMMIT TO STRONGMAN YOU ENTER THE GYM KNOWING YOU’RE SESSION WILL SCAR YOU WITH PAIN, AGONY AND SHEER GUT WRENCHING DISCOMFORT. THE CONCEPT IS QUITE SIMPLE – LIFT OR MOVE MASSIVE WEIGHTS, BUT THE EXECUTION IS FAR FROM SIMPLE AND DEMANDS ULTIMATE EFFORT, INTENSITY AND DETERMINATION. The principles and science behind Strongman training … Continue reading TRAIN LIKE EDDIE HALL
Strongman isn’t a past time, it’s a life style! If you want to lift the heaviest objects you can get your arms around you can’t just dip in and out of Strongman training, you have to commit every aspect of your life to becoming bigger and stronger than the man mountain stood next to you! … Continue reading Eat Like Eddie Hall
The Bikini Body Training plan has been developed by experts at Protein Dynamix to ensure you have a body that is beach-ready in just 12 weeks. The plan works in conjunction with the Bikini Body Diet plan and consists of two separate training regimes; weeks 1 to 6 and weeks 7 to 12.This split is to ensure … Continue reading The Ultimate Bikini Training Plan
Protein Dynamix have worked with nutrition experts and fitness professionals to produce the ultimate Bigger Bulk plan. This highly advanced 12-week transformation programme has been designed to help you achieve three major goals: build quality lean muscle gain weight increase strength The Bigger Bulk plan has been devised to push you to the next level, so … Continue reading Transformation: Bigger Bulk plan
Protein Dynamix have worked with nutrition experts and fitness professionals to produce the innovative Cutting Clever plan. This highly advanced 12-week transformation programme has been designed to help you achieve three major goals: Lose weight Lose fat Become leaner The Cutting Clever plan will push you to the next level, so you’ll need plenty of … Continue reading Transformation: Cutting Clever plan
