With the New Year in full swing, it’s vital to kick off your fitness journey the right way.
*Guest Article From – Joseph Gregorio (CheckMeOwt.co.uk)
Whilst many start a new fitness program this month, many more will be abandoning theirs and return to a spiraling cycle of unhealthy living developed from last year.
Here are our top 5 hacks to increase your chances of success:
1. Set clearly defined goals and timeframes
It goes without saying, you can’t hit a target you can’t see.
Whilst it is crucial to set goals which stretch you and are long-term oriented, it is very important to break down your large goals into smaller tasks and activities that you can work towards every day.
Have a checklist at hand that you can cross off when you are doing something that moves you closer to your goals every day, week and month.
This will do more for your results than wandering aimlessly in your day-to-day life and hoping to get the same results as someone who has years of experience refining their physique both inside and outside of the gym.
2. Acquire practical knowledge
This point overlaps the first hack where you need to know what you are going to do in order to achieve your goals.
Look to acquire specialist knowledge online, through someone more experienced than yourself or even complete a training course to equip you with the skills and tools you need to make your goals more attainable.
This could be as simple as how to perform the perfect squat, how to build muscle and burn fat simultaneously or how to cook quick and nutritious meals in 15 minutes or less.
3. Control your nutrition
You can have the most scientifically-backed workout plan and still not achieve your goals if your nutrition is not up to scratch.
Depending on your goals, your nutrition program must be tailored to your needs and set you up for success. You need to ensure that you are getting the right amount of macronutrients (protein, carbohydrates and fats) in the right quantities in order to fuel and nourish your body effectively.
The most efficient way to measure and keep on track of your nutritional intake is to use supplements. The best part is – you can use a Protein Dynamix discount code to help save you money in the process.
4. Get accountable
Numerous studies have shown that having someone to achieve your goals with such as a gym partner or a personal trainer will increase your likelihood of success twofold.
Therefore, in pursuit of your health and fitness goals make sure you choose someone who can hold you accountable for when you begin to make excuses or decide to skip the gym altogether.
Having someone by your side every step of the way can give you the support network and motivation you need to ride through rough waters.
5. Reward yourself
Finally, it’s important to reward yourself for behaviour which is moving you closer towards your goals. This will help you stay motivated and give you an extra incentive to remain on course and enjoy the small wins along the way.
Rewarding yourself can be in the form of purchasing a new workout accessory or gym apparel which will help complement your newly developed physique. However, avoid rewarding yourself through food or alcohol as this can be counterproductive.
Let us know your best hacks to keep you on track for this year!