Are you looking for some clarity on the difference between whey protein concentrate and whey protein isolate? If you answered yes, then you’re in the right place! We’ve combined all our knowledge on these two protein powders to deliver you the answers to your burning questions. Ready to be a protein pro? Just keep on reading…
Whey Protein Concentrate
This is usually the more basic stuff (although still extremely good!) with a protein content of around 35% – 80%. It is used commonly by body builders to increase their daily protein intake, as well as help to increase muscle mass, size and strength. Typically, whey protein concentrate has a lower percentage of fat but with higher levels of bioactive compounds.
Did you know that whey protein concentrate is actually a member of the dry dairy family?
Whey protein concentrate is a nutrient-packed, high quality, animal based protein powder that is a staple with many gym-goers. It is not only vital for building on size and strength, but it can also be used as a fantastic recovery method due to its BCAA’s (branched chain amino acids).
Whey Protein Isolate
Whey Protein Isolate packs a more impressive 90% of protein than its concentrate counterpart, and has had almost all of its base component removed. Whey protein isolate is heavily relied upon by body builders and athletes alike to rapidly increase their protein intake, as their protein levels deplete due to the high intensity workouts they put their bodies through.
Did you know that whey protein isolate is practically lactose and cholesterol free?
Essentially, whey protein isolate is a higher-quality form of protein, packing a punch with its 90% protein content. It is more heavily filtered making it a ‘purer’ protein powder. The filtration process involved is usually referred to as ion exchange or cross-flow microfiltration.
So, there you have it; the main differences between whey protein concentrate and whey protein isolate. Both are fantastic protein powders with beneficial properties for many people, whether you’re a bodybuilder or someone who leads a busy lifestyle and needs that protein pick-me-up.
If you’re thirsty for more protein facts, you can always contact us for that extra scoop of information.