You’ve heard of whey protein, you’ve heard of creatine… but what about casein protein? Casein protein is a slow releasing protein that’s derived from milk. It’s best consumed in the evenings as close to bedtime as possible, as it takes far longer to absorb than whey protein. However, don’t be fooled. Whilst casein protein has a longer release time, this comes with many benefits for the body.
Casein protein has anti-catabolic properties that are associated with the prevention of muscle breakdown. If you’ve recently pushed your body in a demanding workout, casein protein can deliver essential nutrients to your muscles to aid in a speedy recovery and stop them from depleting in size.
One of the many benefits of casein protein includes how it lasts longer in your system. This type of protein provides your bloodstream with a slow and sustained delivery of amino acids that, in turn, last for many hours.
Are you looking to build muscle mass quickly and safely? If so, casein protein is ideal for you. When taken in conjunction with whey protein, it can help you to build strength and mass whilst keeping lean.
Ready to take advantage of the qualities of casein protein? Just check out our range of casein protein supplements below.