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Casein Protein

You’ve heard of whey protein, you’ve heard of creatine… but what about casein protein? Casein protein is a slow releasing protein that’s derived from milk. It’s best consumed in the evenings as close to bedtime as possible, as it takes far longer to absorb than whey protein. However, don’t be fooled. Whilst casein protein has a longer release time, this comes with many benefits for the body.

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