Protein is an essential nutrient for anyone taking part in physical exercise. As the key nutrient used for promoting muscular growth and recovery, Protein Dynamix™ have put together some of the most precision engineered protein supplements on the market.
If you’re looking to build muscle, get stronger, recover quicker and beat the competition then you need to make sure that you’re getting enough protein. That’s where our excellent range of high quality, high protein products can help.
Protein Dynamix understands that protein is the key nutrient necessary for promoting fast, healthy muscle growth in the body, as well as encouraging quick and efficient recovery cycles. Studies from across the world have shown that protein helps people to both grow and maintain muscle mass, which is why it’s no surprise that whey protein is widely considered to be the most popular supplement when it comes to the world of sport nutrition.
Protein is no longer just associated with people looking to get stronger. Nowadays, people from tons of different sports have realised the power that protein can hold, which is why athletes focusing on everything from strength to endurance and power are now making protein part of their preparation. Not only this, but recent research has shown that protein has a ton of other benefits as well as it’s muscle making powers; it can help the body to maintain healthy, normal bones, amongst other things.
Although a healthy, protein-packed diet is vital to boost your protein intake, the human body isn’t great at storing this muscle-boosting nutrient. That’s why it’s essential to make sure that you give your body the helping hand it needs, and stay well stocked up on protein supplements.
Protein Dynamix have some of the most comprehensive protein products on the market. Our DynaPro™ Anytime blend is the ultimate product when it comes to whey protein - boasting a higher protein content than any other protein mix on the market. Not only this, but tons of our professional protein products offer an impressive amino acid profile alongside their massive protein content, meaning that you’re getting everything you need to help your body build muscle.
Not a fan of protein powders? Don’t worry, they're not the only way to get the protein intake your body needs to succeed. We also stock a range of great protein-packed products to help you get your fill, including delicious Dynabar high protein bars and Dynapro Mousse protein desserts.
Plus, when you click on any of our high quality protein products you can find detailed nutritional information, so you know exactly what you’re getting with each scoop or bite - including how much protein. With the impressive nutritional profiles our protein products hold, we’ve got nothing to hide when it comes to letting you know what you’re getting.
How much protein do you need per day?
According to research and the Reference Nutrient Intake (RNI), adults in the UK are advised to eat 0.75g of protein for every kilogram they weigh. On average, it is recommended that men eat 55g per day, and women eat 45g per day.
However, sportspeople and people looking to build muscle may require more than the average daily amount in order to achieve their desired goals.
What is protein good for?
Protein is great for people who have lots of different goals, whether it’s to lose weight, gain muscle, or get a competitive edge in their chosen sport. It can help to maintain healthy muscles and bones, which can also be good for making sure that you hold onto as much energy as possible. It also contains amino acids, which help to promote the growth and repair of the body, helping you to heal quicker too.
Will protein help me build muscle faster?
Building muscle is a combination of lots of different things, including the right diet and an optimal exercise plan that suits your goals. However, protein is a great way to give your body the nutrition it needs to help make the process of building muscle more efficient.
Will protein mean I put on weight?
Protein will not mean that you put on fat if you’re supplementing it as part of a healthy diet. The amino acids help to keep blood sugar levels stable and utilise energy, reducing cravings, as well as helping you to feel fuller for longer. Not only that, but if you’re following an exercise plan then it can help your body to heal, and swap fat for muscle.
Should you have protein at certain times of the day?
Your diet and goals play a big part in when it’s best to have protein. Some guidelines say that the best times are first thing in the morning, after a workout, or before you go to sleep. After a workout is a great time to give your body a dose of healing protein, to help repair the damage done to your muscles during your training.